Countdown to Hong Kong : – 6 Days

THE TRAINING

I read Aussie Pete’s post about his ‘secret training’ with much admiration. More than the post being hilarious, he is really taking the bathtub race seriously! So I better not slack and spend the 6 days that’s left till the race to do some training.

I don’t expect to get back in top physical form in just 7 days, but at least to start getting the body used to sweat again and don’t turn blue at the 100m finishing mark. I used to be a dragon boater and had taken part in 500m and 800m races so 100m should be sup sup sui (Cantonese. Direct translation as ‘wet wet water’, meaning no sweat!). But that’s years ago. Now I just hope I don’t lose face for my country!

The Hong Kong Dragon Boat Carnival 2010 has 191 dragon boat teams from 12 countries and regions competing. Considering that a small boat has 10 paddlers, a drummer and coxswain (12 people) and a big boat has 20 paddlers, a drummer and coxswain (22 people), there would be a lot of people for laughing at a Singaporean buffoon.

Dragon boating has a long tradition as a celebratory folk ritual, but it is in Hong Kong that the sport has evolved into what it is today. So Hong Kong can be considered the birthplace of modern dragon boating. I wonder where is the birthplace for bathtub boating?

I took up dragon boating in 2005 but stopped in 2008 after my lasik surgery. My wooden paddle is chucked somewhere in the storeroom and I haven’t touched it in more than 2 years. It must feel like Woody in Toy Story. May be it is plotting its escape with all the other forgotten things in the store now. Should I bring it to Hong Kong for some play time?

Before I think about that, I shall try to rehash the exercise routine from my former boating days. So I’ll be practically be living in the gym for the next few days with cardio workouts, weight training, and yoga.

Yes yoga. Dragon boating is not a brute sport. It requires technique and true rowing power comes from the trunk, not arms and shoulders. Hence, flexibility and core muscle strength would be very helpful during a race and can delay the onset of lactic acid build-up and muscle fatigue. Even though this is a just-for-fun 100m bathtub race, I’ll do my best!

And the best tune to accompany any gym time at the moment is…

Pete is thinking of wearing something outrageous for the event. I wonder what my other fellow bathtub racers – Violet, Geck Geck and Alvin would wear. Should we have a boomz team outfit with leopard preens and khaki green (including a rad bigini for the ladies)? That would be Uniquely Singapore! 😀

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