It’s time to join the dark side when it comes to eating clean with Unicurd‘s newly launched Black Soybean Silken Tofu and Black Soybean Tau Kwa. Made with Non-Genetically Modified (Non-GMO) black soybeans that are packed with anthocyanin (a plant-based phytonutrient), the homegrown brand is poised to be the transformer of Singaporeans’ health with these revolutionary soy products!
I got a chance to sample the tofu and tau kwa at an introductory event helmed by Chef John See who signatured six unique recipes using the black soybean products that are the first-of-their-kind in Singapore. With a hand in delighting the palates of celebrities, dignitaries and even the Presidents of State, John also don the toque as chef, contributor and consultant to various publications, non-profit organisations (eg. Red Cross, Cancer Foundation) and the Health Promotion Board to promote healthy diets amongst schoolchildren.
Being a weight-watcher and someone who is perpetually attempting to build more muscles while using less animal protein, my diet include a lot of soy milk, tofu, bean sticks, bean sheets and beancurds. But what got me REALLY excited about he black soybean variety is the anthocyanin content.
Benefits of Anthocyanin :
I first learnt about anthocyanin while researching on supplements made with mangosteen pericarp (rind) extracts some years back. Anthocyanin is a plant nutrient (phytonutrient) known as a flavonoid found mainly in dark red, purple or blue fruits and vegetables. It is a very powerful antioxidant and as the body of in-vitro and in-vivo clinical studies on anthocyanin grew, mainly in favour of the flavonoid’s health benefits, I have been finding ways to get more of it into my body.
However, it is expensive to increase intake of anthocyanin as potent sources such as blueberries, blackberries, cherries, and purple cabbage cost quite a bit. The mangosteen rind supplement wasn’t budget-friendly either. With Unicurd’s Black Soybean Silken Tofu and Black Soybean Tau Kwa, I finally have a cheaper alternative to add more anthocyanin into my diet. Health benefits of anthocyanin include :
– the potential to protect against age-related vision loss
– may have anti-cancer and anti-tumour properties through cancer cell apoptosis (ie. triggering cancer cell death)
– could help prevent cardiovascular diseases such as heart attacks and clogging of arteries
– potentially have skin beautification effects by acting as a sunscreen (the deep pigments of leaves and fruits are actually anthocyanin at work as a plant’s defence system against constant sun exposure during photosynthesis)
There are many more health benefits of anthocyanin where ongoing animal and human studies are being conducted which I hope can verify its efficacies soon.
A disclaimer though, the information on anthocyanin’s benefits do not constitute medical advice or treatment and does not represent Unicurd’s position on the health benefits of its products. Those purported benefits of anthocyanin are gathered from research I read online, Prescription for Nutritional Healing by Phyllis A. Balch and James F. Balch, and other leading experts on nutritional therapy.
Tofu Need Not Be Boring
I’m one of those who’ve acquired the taste and appreciation for the bland flavour of beancurd eaten without dressing and seasoning but once in a while, I do like to experiment. And thanks to Chef John, my repertoire of ways to serve tofu at home has been expanded with his Unicurd Black Soybean Silken Tofu and Black Soybean Tau Kwa dishes…
From ice cold to hotpot, savoury to sweet, the dishes demonstrated the versatility of this very humble and traditional Asian culinary canvas for one to express creativity in the kitchen. The good news is that Unicurd‘s Black Soybean Silken Tofu (S$1.50) and Black Soybean Tau Kwa (S$2.20) are now available at all leading supermarkets in Singapore.
I went to a NTUC Fairprice supermarket near my house after the session with Chef John to buy the products but only the tofu was available. I was planning to make Black Soybean Tau Kwa salad for dinner. As the products have just been launched, perhaps it will take some time before both are available on the refrigerated shelves. I shall patiently wait.
Because now that I’ve gone black, I will never go back! *burp*