蜻蜓,请停,好让我慢慢的习赏。
缘份,请留,允许时间细细喜尝。
Dragonfly, please stay, the appreciation of you takes practice and time.
Love, don’t go, the joyful flavours of fate is made up of both bitter and sweet moments.
The best revenge on life's cruel jokes is an equally wicked sense of humour.
25 May 2017 3 Comments
in Heart, Malaysia, Thoughts, Travel
蜻蜓,请停,好让我慢慢的习赏。
缘份,请留,允许时间细细喜尝。
Dragonfly, please stay, the appreciation of you takes practice and time.
Love, don’t go, the joyful flavours of fate is made up of both bitter and sweet moments.
16 Jul 2013 Leave a comment
in Health & Skincare, Malaysia, Travel Tags: Batu Layar, Bicycle Tour, Bodybuilding, Desaru, Desaru Damai Beach Resort, Endurance Training, EnergyOne, fitness, Johor, Long Distance Cycling, Pengerang, SAFRA, SAFRA Singapore, SAFRA Toa Payoh, Sungai Rengit
As my personal training sessions with SAFRA EnergyOne starts shifting into high gear, I begin to feel the limitations of a stamina deficit. Breath recovery in-between sets lasts an ice age and my fortitude to tahan the lactic burn is in the pits.
As we engage in strenuous exercises, lactic acid builds up in the muscles and causes a burning sensation (known as lactic acidosis). This condition is caused by muscles receiving too little oxygen when being worked and one of the ways to minimize lactic acidosis is to increase oxygen flow to the muscles through regular cardiovascular activities such as jogging, cycling and swimming.
Hence, the better our endurance, the less pain our muscles will feel during workouts; which means we can lift longer and heavier! Being able to lift heavier weights more frequently equates to bigger muscles so don’t neglect the importance of improving endurance while bodybuilding.
So in a bid to spice up my fitness routine and increase my endurance, I went on a long distance cycling trip over the weekend to add a little adventure. The bicycle tour starts from Sungai Rengit (a seaside village in the Johorian township of Pengerang) all the way to Desaru and back. A total distance of about 70km!
I attempted this cycling ‘feat’ earlier in March but failed to reach Desaru (you can read about it here) and I’ve been itching to try it again ever since. So for 2 days, I left the gym behind for the great outdoors and pushed the limits of my endurance and will.
But will I succeed in reaching my intended destination this time round?
Mission accomplished! The cycling duration took much longer than expected and by the end of it, my legs felt like jelly. However, this second attempt didn’t feel as draining as the first. Maybe the gym sessions with Wandi are helping!
Endurance is one of the key indicators of one’s fitness level and cycling is a great way to build it up. Outdoor cycling is not as monotonous as doing laps in a pool and has a lower impact on the knees and ankles compared to running.
If you’re taking part in a marathon such as the upcoming Singapore Bay Run & Army Half Marathon, cycling is a good complement in training for the run. Cycling is low impact so it doesn’t place too much stress on the joints if you haven’t been running for a while. It also helps to strengthen muscles surrounding the knees, which supports ligaments in that area and minimize injuries during prolonged running.
Getting fit need not be boring. With a sense of adventure and making your body work during your next holiday, you just might arrive at your destination stronger than before!
Related Posts :
A Cycling Tour from Sungai Rengit to Desaru (March 2013)
2nd Attempt at Bicycle Tour from Sungai Rengit to Desaru (July 2013)
08 May 2013 4 Comments
in Malaysia, Photography, Travel Tags: Gaya Island Resort, Kota Kinabalu, Malaysia, Mount Kinabalu, Pulau Gaya. Gaya Island, Sabah, Sunrise, Sunrise Photography, Time Lapse Photography
Structures materializing from nothingness, a flower unfolding its petals through the night, a butterfly’s metamorphosis from pupa to adult stage, the sky changing its hues while the sun rises and sets… where it is not feasible to run a video camera for a long period of time to capture these defining moments, there’s time-lapse photography.
I’ve always found this photographic technique fascinating for the photo-video it produces but have never found the motivation to try it until a stay at the beautiful Gaya Island Resort. Located on Pulau Gaya, the largest of 5 islets sitting off the northwestern coast of Kota Kinabalu City, the resort’s hillside villas offer a jaw-dropping view overlooking the South China Sea with the horizon rimmed by Kinabalu’s mountainous range. This awe-inspiring setting was the perfect muse to coax my first attempt at time-lapse photography because I wanted my first time to be special!
In this post, I’ll share my experience and tips on time-lapsing a sunrise in the hope that the information will be useful for anyone attempting this technique for the first time.
Equipment and Necessities :
– DSLR camera (ensure that your battery is fully charged)
– Tripod
– Cable release or remote control
– Torch light, drinking water, towel and insect repellent (if photographing close to nature)
Time-lapse photography involves 2 steps… The first step is acquiring the images and the second step is combining the photos to form a video clip.
Step 1 : Acquiring the Images
Before embarking on a time-lapse photography session, always find out what time is sunrise at the locale you are shooting and be there an hour early to recce, set up equipment and frame the shot. In Singapore, I am used to daybreak happening at around 6.15am but at Kota Kinabalu, the sky starts brightening from 5.30am!
Camera Settings :
– Switch the camera’s lens focus to Manual and set it to infinity
– Use Aperture (‘A’) mode for the shoot and set F-number to 16 (F16)
– Set ISO to the minimal (the lowest for my DSLR is 200)
– Turn on remote control shooting mode (if you use a cable release to control your shutter, this step is not necessary)
– Switch on your patience if your DSLR doesn’t come with a built-in interval timer like Nikon D7000 (I’m using Nikon D90 so I stood by my camera the whole time to click the remote control to shoot)
Timing the Time-Lapse Intervals
Math and I are eternal enemies so my mind went into screensaver mode the instant I tried understanding how to calculate my number of shots. Basically, you have to first determine how long you want your time-lapse video to be and decide on how many shots you want per second of your video.
For example, if I want a 10-second video with 24 photos per second, I’ll have to shoot 240 images. Shooting from 5 – 7am (7,200 seconds), the interval between my shots would be 30 seconds. Which means I’ll take 1 photo and 30 seconds later, take another. The shots continue until I reach 240 shots.
That’s a lot of calculating to do!
So I simplify. I just made it a point to take a shot every 15 seconds from 5-7am. It didn’t matter how many photos I got, I just combined them all into the time-lapse video. I wasn’t concerned with how long the video lasted either. I ended up with about 365 shots and a sunrise segment that lasted 38 seconds on the video at the end of this post.
Step 2 : Creating a Time-Lapse Video
After capturing all the images, the next challenge is to combine them all into a video. There are quite a few options with Lightroom providing a pain-free way to do the job, but since I don’t have that program, I went with Photoshop to batch process the photos for a lower resolution and Windows Movie Maker to string the shots into a video.
It is necessary to batch process the photos first to shrink their file sizes before importing them into Windows Movie Maker to cut down on processing time. In Windows Movie Maker, I set the animation duration between photos to 0.07 seconds, add in a title, music, ending message and voila! I have my first time-lapse video! Hope you’ll enjoy it…
31 Mar 2013 5 Comments
in Malaysia, Travel Tags: Casio EX-ZR1000, Casio Exilim ZR1000, Cycling, Cycling Tour, Cycling Tour From Singapore to Desaru, EX-ZR1000, Malaysia, Nature, Pengerang, Punggai Beach, Rural Landscape, Sungai Rengit, Travel
Spontaneity ruled Good Friday 2013 as Siow Har or I made an unplanned trip to Pengerang. It was 3 years ago (also on Good Friday) that we first discovered the Malaysian coastal town famous for its lobster dishes and had wanted to revisit ever since.
Although we’ve been to Pengerang before, what we intended to do this time round bordered on madness. We wanted to cycle from Sungai Rengit (the chief township in Pengerang) to Desaru, which is 30km away, and back. Total distance : 60km.
The distance we decided to cover may be a yawn to seasoned cyclists but for leisure paddlers like us who don’t own a bike and cycled only when the moon turned blue, 60km is a killer.
But we did it anyway without worrying thinking too much into or understanding fully what that amount of cycling can do to us. We learnt the hard (and long) way that long-distance cycling is not something to be spontaneous about but requires careful research, more so than regular holiday sightseeing.
We didn’t reach our destination, missing by about another 5-6km, but it was a personal feat nonetheless. Our return cycling tour covered a total distance of about 50km and we took 7 hours due to the many photo stops we made along the way.
That’s the great thing about being the masters of our own journey, we had control over when to stop and were able to explore many places off the usual tourist track. And also discovered parts of our bodies we never knew existed if not for the strains and cramps we endured under such an extreme physical expedition.
I will post up more info, tips and details about the experience later over at Explore Life Lah!. For now, this post will capture snapshots from the rustic-scenic ride and beautiful encounters along the way!
Related Post : Pengerang – A Cycling Tour from Sugai Rengit to Desaru
30 Dec 2012 4 Comments
in Amusements, FUNicating 2012, Malaysia, Travel Tags: Alvin Tan, Alvivi, Bukit Bintang, Kuala Lumpur, Sex Blogger, Sumptuous Erotica, Vivian Lee
I almost didn’t recognise them with their clothes on. LOL. It was surreal to chance upon Alvin and Vivian in front of Lot 10, Kuala Lumpur. The infamous famous Malaysian couple was interviewing people on the street about sex for an upcoming documentary on Alvivi Youtube channel.
Having gone through the whole media frenzy about their now defunct sex blog, Sumptuous Erotica, it’s great to see that they treat the debacle and critics as water off a fduck’s bareback. Then again, if one dares to post personal nude photos, genitalia close-ups and love-making videos in a public blog for all to see, especially in this conservative part of the world, what else is there that one could not stand up to? This couple has balls!
Losing his prestigious ASEAN scholarship to read law at the National University of Singapore (NUS), Alvin and Vivian are now back in Kuala Lumpur and living together. They tried to pitch a reality show about sex in Asia but of course, no studios dared to take them on and wanted them to steer away from the whole sex thing if collaborations are to be considered. Kinda like telling McDonald’s to not sell hamburgers because they are not health food. But Alvivi decided not to receive media castration and armed with their own camera and tripod, set up an interview point at the busiest shopping district in Kuala Lumpur, and got people thinking about their views about sex.
They asked if I would like to be interviewed but I was in a hurry to collect my lugguage from the hotel before heading to the airport. Besides, I won’t have much to say about sex for I hardly have any! My cobwebs are legendary amongst friends.
In the States, Sex and the City is a huge hit, in Asia, it got the couple into big shit. Meeting them was a sexciting surprise as I felt like I know them already from their nude photos and headlining news stories. Alvivi came across as sincere and personable in our brief chat and I think their self-confidence and guts are uber sexy!
Whatever the future holds for Alvin and Vivian, I wish them well and may they have a rewarding life together. Lights, camera, mirror, shoot and shoot! 😉
29 Dec 2012 Leave a comment
in FUNicating 2012, Malaysia, Travel
A last minute decision to accompany a friend who badly needed a break brought me back to Kuala Lumpur a second time after I’d sworn it out of my travel destination in June this year. I’m so used to the place by now that I actually fell asleep instead of heading out to the clubs on a Saturday night. The roar has left this party animal.
11 Nov 2012 Leave a comment
in FUNicating 2012, Malaysia, Travel Tags: Kuala Lumpur, Memorial Tun Abdul Razak, Mousedeer, Perdana Botanical Gardens
While I appreciate the vibrancy of every city I visit, I also like to sniff out scenic parks and gardens to give urbanity some rest. Close encounters with native flora and fauna really refreshes the spirit. I even enjoy that sweaty, sticky feeling after a satisfying hike that clears the mind and fills my camera’s memory card.
My hunt for nature in Kuala Lumpur brought me to Perdana Botanical Gardens today. Due to the consistent wet weather, I almost didn’t make it here during this trip if not for my very hospitable KL friend who made a stop en route to Publicka.
Previously known as Kuala Lumpur Lake Gardens and renamed to Perdana Botanical Gardens in the middle of 2011, the sprawling naturescape is the city’s first ever large-scale park project. Due to its massive size, the garden has various entrances. Since my interest lies in catching sight of mousedeers, we took the entrance behind the Tun Abdual Razak Memorial which leads right to the deer enclosure.
We didn’t spend a long time at Perdana Botanical Gardens although I would’ve loved to stay longer to check out the Orchid and Hibiscus Gardens as well. Within walking proximity to the city garden are the KL Bird Park and Butterfly Park as well as the Islam Art Museum and KL Planetarium that spots a mini Stonehenge replica. Will definintely come back again to check out these sights the next time I return to KL again.
10 Nov 2012 Leave a comment
in FUNicating 2012, Malaysia, Travel Tags: Kuala Lumpur, Malaysia, Nat Geo Kuala Lumpur Store, National Geographic Store Kuala Lumpur
The National Geographic store at Kuala Lumpur is my must visit place whenever I’m in the city. Really love checking out the latest prints within the yellow frames.
The collection this time revolved around water critters but most of the shots were blurred so I only have these 2 photos that are usable. Here are 2 other series of Nat Geo KL pics I took within this year too…
09 Nov 2012 3 Comments
in FUNicating 2012, Malaysia, Travel Tags: Kuala Lumpur, Transtar Coach, Transtar Travel
After being robbed of my mobile phone in Kuala Lumpur in June this year, I was determined not to ever visit again but a friend needed help with marketing his newly established business venture there so I made a trip. With travel insurance bought this time.
Took the midnight Transtar coach (S$37.00) there and am pleasantly surprised by how ultra luxurious it was! The coach departed from Golden Mile Complex at 11:45pm and arrived at 4:00am in Kuala Lumpur.
It was an odd time to arrive at the Malaysian capital but the lower cost (the same coach would cost about double if travelling by slots other than midnight) and skipping traffic jams made up for the early arrival. May this trip be a safe one…
03 Jun 2012 Leave a comment
in FUNicating 2012, Malaysia, Photography, Travel Tags: KL Butterfly Park, Kuala Lumpur Butterfly Park
After the snatch-theft yesterday that left me phoneless, my mojo to explore and enjoy Kuala Lumpur got scared into a state of impotence. But I did come on this trip with the sole purpose of visiting the KL Butterfly Park.
So in the hope that communing with these gentle creatures of nature could uplift the spirit, we visited anyway and let the butterflies of Malaysia be my last pleasant memory of Kuala Lumpur. For I doubt I’ll come back again.
This is just a glimpse of the beauties I encountered and will post more photos and details about the park soon in my travel blog, Explore Life Lah!.
I’m glad I didn’t get thwarted from coming here. Although the park looked in much need of a manicure to its vegetation, the abundance of these jewelled kites from a wide selection of species made a visit here rather rewarding. Only grouse is that the park practise preferential pricing for its entrance fees. Foreigners are charged RM20 while Malaysians pay RM10 (I think).
Related Post : Kuala Lumpur Butterfly Park – Paintings in the Wind
02 Jun 2012 14 Comments
in FUNicating 2012, Malaysia, Travel Tags: Crime in KL, Crime in Kuala Lumpur, Kuala Lumpur, Snatch Theft
Let my misadventure be a warning to you when visiting Kuala Lumpur, Malaysia. The city is infested with petty crimes and safety is an illusion. I’ve visited KL many times and it’s one of my favourite place for a short holiday but during this trip, I get the feeling that people are out to rob foreigners all the time.
Tourist attraction operators charge foreigners more while locals get preferential rates, cab drivers persistently defy the rule to charge cab fares according to the meter and ask for exorbitant amounts, and the streets are breeding with snatch thieves. It’s daylight robbery on every level.
I never imagined I would encounter something like this but I was robbed of my HTC One X handphone which I got just slightly over a month ago. Here’s what happened…
My travel buddy, Ian, and I had dinner at the Cheras district and was by the roadside waiting for a cab to go to our next destination. He held on to my phone to figure out the address while I was a few steps ahead looking out for empty taxis. Out of nowhere, a bike with a driver and a rider appeared and snatched my phone from Ian.
I didn’t see it happen as Ian was behind me. According to him, the pillon rider, a fat Malay man stretched out his hand grabbed Ian’s hand before yanking the phone from him. I am just thankful my friend wasn’t hurt. Imagine if the man held on to his hand and dragged him along the road.
It was a harrowing experience. I couldn’t believe my ears when Ian related the snatch theft process. It being a new phone and losing my contacts notwithstanding, my heart aches for all those photos I’ve yet to extract to my computer. I lost quite a lot of photos taken during this trip. Bastards!
Without much that we can do, we flagged down a cab, told the driver our pedicament and asked him to send us to the nearest police station to make a report. I’m not sure if the driver didn’t know there was a police station in Cheras or that he wanted to earn more fare as he brought us to a station in the city centre. The ride was about 15 minutes. While making the report, the policeman told us there’s actually a police station in Cheras and we should’ve made the report there because even though we made the report at his station, he would still pass the case to the Cheras station to act upon. He said that the driver was just out to make a buck from us despite our misfortune.
If that was true, all I can say is I hope he can sleep well at night.
So I related the snatch-robbery on Facebook and to KL friends and a torrent of grievances about such crimes poured forth. A friend got his laptop snatched, another got his car broken into four times, yet another had his DSLR pulled off his shoulder, but the worst was the story of a lady who resisted the robbers from taking her bag and got her fingers slashed. She lost two of her digits in that incident.
After being victimised, we became very wary and jittery when we walked the streets of KL the next day. With the prevalence of petty crimes, KL has completely lost its appeal to me. Things used to be very affordable in the city and was a draw for me but that’s no longer true. Food was also no big deal now that prices have gone up and partying in KL is like watching grass grow. Topped off with this ugly robbery, I don’t think I would want to ever go back again.
Related Post : Kuala Lumpur – Watch Your Wallet
01 Jun 2012 Leave a comment
in FUNicating 2012, Malaysia, Travel Tags: Casio Exilim ZR200, EX-ZR200, KL Airport Train, KLIA Ekspres, Levitating, Levitation Photo, Planking
Thirty minutes was all it took to get from Kuala Lumpur International Airport to KL Sentral on the KLIA Ekspres Train, which gave my travel buddy and I enough time to jumpstart the vacation with some cranky shots.
I’ve seen and scoffed how the planking and levitating phenomena almost succeeded in replacing peace signs when posing for photos but never tried them to protest the idiocracy of putting oneself in danger of getting hurt with such exteme voguing. But we decided to give them a try.
So while other travellers were comfortably holed up on their seats anticipating the things they’ll do when being brought to KL’s city centre, we brought the fun onboard with our very first attempts at planking and levitation shots. Having done them, I now understand why they are totally addictive!
I had more planking shots taken with my HTC One X handphone but it was snatched by crooks in KL so I’m only left with these shots on my Casio Exilim ZR200. Thank goodness I took the shots with different cams!
08 Apr 2012 4 Comments
in FUNicating 2012, Malaysia, Travel Tags: Kuala Lumpur, Lot 10, Nat Geo Kuala Lumpur Store, National Geographic Kuala Lumpur
The Nat Geo Kuala Lumpur store at Lot 10 is officially an attraction for me in the city! When I was here 2 months ago (Feb 2012), I was fascinated with the gorgeous photo spots created with mural prints and the iconic yellow window frame.
I thought the photos would remain the same then and now but this trip, they were different! Such a pleasant surprise… It’s camwhore paradise!
07 Apr 2012 Leave a comment
in FUNicating 2012, Malaysia, Travel Tags: Kuala Lumpur, Royale Bintang Hotel, Royale Bintang KL, Towel Tranny
Since we’ve got so much room to roam in the suite and kinda still in the mood to partay after leaving the club, I decided to convince my friend to do a photoshoot.
But not just any photoshoot. He had to use 2 bath towels to create 10 different ‘dresses’ and each change must not take more than 5 minutes.
The result was a series of shots that were sooooooooooooooo funny, it’s painful to see!! And the different looks that my friend created with just 2 towels were amazingly creative!
We christened this transvetite who cross-dresses with towels as Towel Tranny. I would put up more photos but I don’t want to be held responsible for causing death by laughter. I haven’t had such a good laugh in a long time! LOL.
06 Apr 2012 Leave a comment
in FUNicating 2012, Malaysia, Travel Tags: Kuala Lumpur, Royale Bintang Hotel, Royale Bintang KL
It’s Good Friday because it’s a holiday! Not wanting to miss this long weekend, I took a trip to Kuala Lumpur with an ex-travel buddy and we checked into Royale Bintang Hotel. Lucky us got an upgrade to the Executive Suite on level 19. Sweet! 🙂
And the room had a pretty decent view looking out to Times Square. So why am I wearing shades at the blue hour indoors for a photo? To hide my panda eyes.